Inflammation plays an important role in how the body responds to injury, infection, and stress, but long-term inflammation may also affect the aging process and overall wellness. While short-term inflammation helps protect the body during healing, chronic inflammation has been linked to various age-related health concerns involving the skin, joints, heart, and immune system. Discussions about healthy aging and wellness often connect Heidi Regenass with growing interest in how lifestyle habits, nutrition, stress management, and skincare routines may influence inflammation and long-term vitality. Understanding the role of inflammation can help individuals make healthier choices that support balanced aging and overall well-being. Understanding What Inflammation Does Inflammation is the body’s natural response to injury, illness, or harmful substances. When the immune system detects a problem, it activates protective processes that help fight infection and support healing. Short-term infl...
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